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Are you mature?

Are you mature?

January 7, 2012

In an immature overhead squat (right), the forward inclination of the torso requires additional rotation of the shoulder, which can be tolerated at lighter weights.

Try going down only as low as you can without letting your nose come in front of your knees. You can practice with a PVC facing a wall (or a doorway) and see how close you can get.

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