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Back to basics: Functional Movement Screen

Back to basics: Functional Movement Screen

November 16, 2015

On Friday we used the “Functional Movement Screen” to assess your mobility and core stability,
GetStarted_LeftSide

Many of you got sent home with some homework to improve your functional movement.

If you want more details about the Functional Movement Screen, or your homework assignments then
Click HERE!

And Congrats to Heidi for having an Overhead Squat worthy a photo on our new website!


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