296 Morris Road, Schenectady NY 12303 | 518-374-5968 | info@CrossFitSchenectady.com

Back to basics: Functional Movement Screen

Back to basics: Functional Movement Screen

November 16, 2015

On Friday we used the “Functional Movement Screen” to assess your mobility and core stability,

Many of you got sent home with some homework to improve your functional movement.

If you want more details about the Functional Movement Screen, or your homework assignments then
Click HERE!

And Congrats to Heidi for having an Overhead Squat worthy a photo on our new website!

Warning: Unknown: open(/home/content/02/6023002/tmp/sess_hm3ahd25l2u36dhpqqc83htov0, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0