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Don't wait for the pain!

Don't wait for the pain!

January 30, 2012

Order of things going wrong:

1 – Bad posture or exercise form
2 – Tightness and/or Decreased Range of Motion
3 – Swelling and/or Pain
4 – Decreased Strength, Power, or Speed
5 – Numbness or Tingling

Correct your posture and form to correct your faults before they affect your range of motion or cause pain!