To get started we need to know more about you. We can’t help you with your goals until we know what they are. We also need some general background information to determine if we are a good fit for you. If we think we can help we’ll schedule a free assessment where we’ll get to know you better and you’ll find out more about us and what we do. Then we’ll teach you the skills you need to work toward your goals. Most people move on to our small group classes following our beginners program. However, you may choose to continue with private training.

Fill out the form below and we’ll get back to you within 48 hours.

Try a FREE Group Class (Click HERE)
Call or text me at (518) 374-5968 to ask questions or schedule an appointment.
           

“These changes were all while I was coming to your gym. I constantly rave about CrossFit. I really never had as good of results as I did with you. People don’t realize what a steal your gym is! I’m paying far more for a trainer once a week and it’s not nearly as fun!” — Kim was with us for less than a year before she recently moved to Italy.

     
“I made a lot of progress in about 8 months. I am very appreciative of you and your gym!” — Dave is a father of 4 living in Schenectady and looking forward to more improvements.
     
“God I was big! I lost a little weight on my own but I was still just flab and no muscle. Most of the change has been since I’ve been at CrossFit.”– Victoria is getting married in 2018 and will be inviting some of her new CrossFit friends

Hundreds of success stories and counting! Will you be next?

Try a FREE Group Class (Click HERE)
Call or text me at (518) 374-5968 to ask questions or schedule an appointment.