If you’re new to CrossFit you must enroll in one of these options before attending regular CrossFit classes. Our individual or small group classes provide a fundamental skill and knowledge base so new members can safely and comfortably ease into CrossFit classes. If you’re unsure how to proceed call us at 518-374-5968 to discuss options and get started.
Starting January 15th, 2018
Mon, Weds, Fri at 5:30 AM, 6:45 AM & 8 AM & 4:10 PM & 5:20 PM
Provide an understanding of our workouts & methodology
Assess and correct movements to ensure safety and efficiency
Determine appropriate movement options based on ability
Gradually introduce workouts of appropriate ability & intensity
Ensure you’re comfortable and ready to participate in CrossFit classes
|Each session is scheduled individually to best suit your schedule.
Start any time after January 8th, 2018
Great for those with physical limitations or injuries
Focus on form and technique to ensure safety & efficiency
Perfect movement patterns to ensure safety & efficiency
Scale movements based on ability level and determine appropriate options
Help to decide next steps: Personal Training, Group beginners or CrossFit classes
|Click HERE to Sign Up|