Our Private Beginners Sessions teach basic skills to safely and comfortably ease new members into CrossFit. If you’re unsure how to proceed Contact Us to discuss options.

Scheduled individually to best suit your availability.
4 CrossFit Beginner Sessions
Nutritionist Consultation & Meal Plan
CrossFit Schenectady T-Shirt
Bring a friend and they get a 50% off


Start any time
Great for those with physical limitations or injuries
Focus on form and technique to ensure safety & efficiency
Perfect movement patterns to ensure safety & efficiency
Scale movements based on ability level and determine appropriate options
Help to decide next steps: Personal Training, Group beginners or CrossFit classes

Or

Schedule a FREE “No Sweat” Consultation (Click HERE)
Try a FREE Group Class (Click HERE)
Call or text me at (518) 374-5968 to ask questions or schedule an appointment.