Squat: 425 lbs
Clean & Jerk: 255 lbs
Deadlift: 565 lbs
Snatch: 185 lbs
Fran: 2:58
Fight Gone Bad: 419
CrossFit Level 2 certification
USAW L1
PN- L1
Aerobic capacity
Owner/Head Coach
Growing up, I played a wide range of sports before discovering my love for hockey. My passion for the game led me to begin lifting weights, and I spent fifteen years honing my skills in powerlifting and bodybuilding. However, it wasn't until I discovered CrossFit that I truly found my calling. I've been coaching CrossFit for the past seven years and am fiercely dedicated to helping each and every one of my athletes, regardless of their background or experience, break through any barriers that may be holding them back from reaching their full potential. Over the years, I've pushed my own limits by completing an Ironman, Ultramarathon, and competing in various powerlifting and CrossFit competitions. My ultimate goal is to continue to explore the boundaries of what my body is capable of, while helping others to do the same. With my experience and passion for fitness, I am confident that I can help you achieve your goals and become the best version of yourself.